Healthy Benefits of Soursop

Soursop can be used as beverages, dessert, juice, cake, or anything you like.

Here are the health benefits of Soursop that you need to know.

1. Cancer Killers

Cancer is the number one cruel killer in most of big countries like USA, Australia, and Singapore etc and we are already hearing the noise too in our country.

There are many variable that caused people to have cancer: smoking, drinking alcohol, consuming too many junk-food, radiation, and more. Yet the biggest causes are the bad lifestyle and environment. 

Frequency of cancer victim is getting large day by day. By 2012, there were 14, 1 million cancer cases all over the world and the data is growing in these four years. 

Cancer could kill any body, no respect at all whether you are man or woman, kid or old fellow, rich or poor. God is a great God to every disease in this world, there is the cure he has made. And that's what Soursop works for.

Soursop leaf contains cancer prevention that is proved to kill at least twelve types of cancer such as breast cancer, lung, prostate, and more, that is known as the biggest killers. 

The National Cancer research said in soursop leaves contain acetoginin, quinolones, and alkaloids that act as cancer cells destroyer. Well, this is 10.000 times better than chemotherapy to stop cancer cells growth. 

2. Treatment of Tumor

Tumor is the other serious disease that has killed people. Actually, tumor is the regeneration of cells at improperly time that produces neoplasms in body. 

There are two types of tumor, which is Benign and Malignant Tumor. Benign is a slow growing cells, yet Malignant cell grows faster. Meanwhile, soursop leaves also contains antioxidant that uses as anti-tumor and anti-bacterial. 

Antioxidant is a molecule that slow the oxidation process of another strange molecule in our body. Thus, when we consume antioxidant food, automatically it will be the weapon to get the neoplasm or other strange cells out of our body.

Then, what we can do for tumor treatment is by drinking the boiled water of its soursop leaves at least a glass a day, then do it in routine time to help the body get fixed from tumor cell. 

Actually, all people have the same potential to get tumor yet it is our own responsibility to take care of our selves.

3. Treatment of Osteoporosis

Osteoporosis is bone disease where bone loses its strength, or it’s broken. However, soursop is one of the fruits that can help to prevent or even heal osteoporosis as in sourpsop fruit contains calcium and phosphorus. 

Calcium is the essential to building strong and so on the phosphorus. Thus, consume the soursop fruit in routine will strange the bone and it is so easy to take. You can blend the soursop and add some topping on it to be delicious smoothies. Then, soursop is a traditional healer, tasty, easy, and it is really healthy to fit the bones.

4. Treatment of Gastrointestinal 

Soursop contains anti-inflammatory to clean up the toxic from stomach. It also contains alkaloids and quinolones that is useful in cleaning parasite and it is the traditional remedy from pain or irritation in stomach. 

Meanwhile, soursop flower is also used as an antiseptic to cure gastrointestinal problems such as dysentery, uric acid, and also antisembelit.

5. Treatment of Diabetes 

Actually, people in South America has been using soursop as the traditional medicine for several diseases. Thus, the studied say that soursop leaves can also be used to prevent diabetes, or it is the natural treatment to help body controls the blood sugar. 

The contains of acetogenin, one more time, can reduce the high level of blood sugar and keep in normal level. Meanwhile, this benefit is only work diabetes type two to control insulin.

6. Alternative to Back Pain

Seems like we can experience back pain every single day due to our busy activity such as sitting too long in office work, doing exercise, or hard working days.  

It can be cured by consuming medicine, but it is not a good one. We can choose an alternative to treat back pain like consuming soursop tea for the relaxation time in the evening.

7. Reduce Stress

It is a natural remedy to drink soursop tea to reduce stress. Soursop contains tryptophan that help to sleep well and it is used as an aromatherapy. 

Moreover, if you have something you stress about, you can drink two cups of soursop tea to help you feel relax. Also, it is also use to cure insomnia.

8. Skin Health

We have been talking a lot about several serious disease that can be reduced using all part of soursop, yet it is also good for skin health. Thus, seed of soursop is the answer if you are facing skin problems such as wrinkles, acne, black spot, or dark skin. 

The steps are blend or pound the seed to be powder, then mixed it water. It will look like mask pasta. Then, just apply it in your face like a facial foam. Thus, this seed of soursop is also used for antibacterial and microbial infection. Indeed, it is an alternative to get a healthier skin instead of using any cosmetics. A good news for female out there.

9. Immune System Booster

In addition, soursop contains nutrient to immune body system. Indeed, having a strong immune is the first thing to prevent the body from any kind of diseases. 

Also, soursop contains rich vitamin C. For short, consuming soursop juice can avoid body from illness like flue, fever, headache, or cough. Thus, you can add soursop to your daily diet food.

10. Treatment of Abscess

Abscess happens because of bacterial that infect the skin. However, soursop leaves can also be used to cure abscess. The step is by pounding five leaves of sourpos, then apply it to the abscess. Then, wait till it get dry and it will help the skin to remove bacteria on it.

11. To Kill Louses

If you have problem with louse in your hair, then you can use sourpos leaves to solve it. As having louse in head is so disgusting, uncomfortable, dirty. You can was your hair with the blended sourpos leaves and feel the louse will be clear.

12. Treatment of Hypertension 

The content of less sodium and high phosphorus in soursop leaves is the fine combination to prevent hypertension. The alternative way to make it is by drink the boiled water of five sourpos leaves at least one glass a day.

13. Anti-Malaria – You can never expect if you plant sourpos in your area will stop malaria to come in.

14. Anti-Parasite – Sourpos contains anti-bacteria and also anti-parasite. Sourpos contains some beneficial nutrients such as amino acid and ascorbid acid that can inhibit parasite in body.

15. Anti-Virus – Soursop flower is also useful as an antiseptic in the body, it is also used to clean off body from junks and virus.

16. Analgesic – The leaf can be used to handle pain, it is so effective to healing wound from injury.

17. Treatment of Fever – It is an epic traditional cure to lower body temperature with soursop leaves, somehow it works well more than medicine.

18. Produce Breast Milk – Some women have problem on their breast that does not produce much milk for their babies. Meanwhile, there is galactogogue content that help the cells increasing milk production after having birth.

19. Hypoglycemic – There is the connection to prevent diabetes that hypoglycemic is the great cure to take in hand blood sugar.

20. Treatment of Helminth – Children used to play in the garden and never care about their sanitation until helmint grows in the stomach. Thus, helmint is danger for our health as it caused you to lose appetite. However, vermifuge on sourpos leaves can kill it through. 

21. Sedative – Sourpos contains substance than can make the body feel relax. It is also can increase anxiety, depression, or bad feeling.

22. Antispasmodic – It is the traditional treatment for muscle to relax, mostly for smooth muscle that is easy to get hurt, injury, and dislocation too.

23. Blackheads Solution – Blackheads is always the problem that mostly female gets on their nose and it lower their self confidence. Well, it is okay now because we can use sourpos leaves to clean off those blackheads.

24. Rheumatism – Just pound four or five sourpos leaves, then apply it to the rheumatism area for some time. The substance on the leaves will work to heal it, thus, it needs sometime to fix it all.

25. Treatment of Eczema – Eczema is skin disorder where skin gets too dry or too wet. 

26. Treatment of Hair Fall – Maybe you have been using many kinds of shampoo to cope hair fall but it did not work. Now, we can use traditional shampoo to is made from sourpos leaves.

27. Treatment of Cholesterol – Benefit of sourpos is overcome cholesterol. It increases the potential of bad cholesterol (LDL) thst infect the body.

28. Treatment of Hemorrhoids – Hemorrhoids is the disease of digestion system. There are many medicines to cure hemorrhoids yet sourpos leaves is also good to use.

29. Treatment of Migraine – Having migraine is really worse to feel. It is like there is someone who hits your head all over again. Meanwhile, sourpos contains vitamin B2 and riboflavin to overcome migraine.

30. Treatment of Anemia – Anemia is a symptom of lazy, tired, and weak. Meanwhile, sourpos contains a red blood cell (erythrocytes) substance of increase.

31. Treatment of Nerve Demage – The vitamin B1 content on soursop used to accelerate blood circulation and prevent nerves damage.

Despite all those nutrional value above, there are still many that contains in soursop, likewise it has fiber, iron, phosphorus, nutrient, antioxidant, calcium, thiamine, riboflavin, niacin, and carbohydrate. 

Furthermore, to get all benefits of Soursop you need to know how to prepare the soursop leaves to be tasty tea and drink.

How to make Soursop Tea.

You can use soursop leaves as an herbal tea if you want a natural and refreshing beverage. This soursop tea will be very essential to drink if you want to protect yourself from any cancers. Here are the steps how to make a healthy soursop tea.

1. Firstly, you need to boil a cup of water.

2. Take for about 3 to 5 fresh and dried soursop leaves, and then tears them apart into small pieces.

3. Take those soursop leaves’ pieces in the boiling water, and then wait for about 30 minutes to allow it to boil at a moderate temperature.

4. After 30 minutes, strain the tea.

A hot, healthy soursop tea is ready to serve. 

You might need to add a little bit of sugar or honey, so it wouldn’t be too bitter.

How to eat soursop.

The flavor of the fruit is described as a combination of strawberry and pineapple with sour citrus flavor yet combining with a tasty creamy texture of coconut or banana.

It can be eaten with a spoon after cutting into half. The seeds are not edible therefore you spit it out like you do when eating watermelon. It can be made into juice for drinking and also into smoothie when blended; best enjoyed when cooled in the refrigerator.